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BO ++
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74.6 kg
Lost so far: 5.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 18.79g | Prot: 58.56g | Carbs: 45.40g.
Breakfast: Tesco Strawberries, Blueberries, Tomatoes, Roast Beef. Lunch: Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised), Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised). Snacks/Other: Tesco Raspberries, Tesco Blackberries. more...
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1937 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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mushroom morris's Weight History
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