Weigh In record (no journal entry) for 30 November 2023
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52.1 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1760 kcal
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Fat: 152.00g | Prot: 96.00g | Carbs: 0.00g.
Lunch: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
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Gaining 3.5 kg a Week
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