Weigh In record (no journal entry) for 22 April 2015
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 111.04g | Prot: 97.69g | Carbs: 15.71g.
Breakfast: Egg, Sunrise Soya Foods Soy Milk (Unsweetened). Lunch: Smoked Salmon. Dinner: Hellmann's Real Mayonnaise, Tomatoes, Mixed Salad Greens, Chicken Thigh. Snacks/Other: Kroger Eggs (Large), Tesco Ground Almonds, Tesco Double Cream. more...
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Losing 0.7 kg a Week
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