mushroom morris's Journal, 21 Apr 15

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liquid diet as. one week to holiday

75.8 kg Lost so far: 4.2 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2015:

642 kcal

Fat: 20.31g | Prot: 49.41g | Carbs: 58.98g. Breakfast: Tesco Ready to Eat Flame Grilled Chicken Chunky Breast Pieces, Morrisons Long Life Semi Skimmed Milk. Lunch: Nutella Hazelnut Spread, Ryvita Fruit Crunch Crispbread. more...

2007 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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