Weigh In record (no journal entry) for 21 November 2023
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52.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1255 kcal
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Fat: 96.00g | Prot: 94.50g | Carbs: 0.00g.
Breakfast: Sparkling Grape Rush. Lunch: Member's Mark Organic Free Range Large Brown Eggs, Hormel Black Label Bacon Thick Slices. Dinner: Chosen Foods Avocado Oil Mayo, Member's Mark Real Crumbled Bacon, Great Day Farms Hard Boiled Eggs, Member's Mark members mark canned salmon. more...
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Losing 4.8 kg a Week
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