Weigh In record (no journal entry) for 20 November 2023
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52.8 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1290 kcal
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Fat: 92.00g | Prot: 112.00g | Carbs: 0.00g.
Breakfast: Celsius Sparkling Orange. Lunch: Member's Mark Ground Sirloin Beef Patties. Dinner: Member's Mark Ground Sirloin Beef Patties. more...
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Gaining 2.2 kg a Week
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