Weigh In record (no journal entry) for 19 April 2015
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75.6 kg
Lost so far: 4.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 22.23g | Prot: 73.36g | Carbs: 50.76g.
Breakfast: Knorr Vegetable Stock Pot. Lunch: Tesco Baby New Potatoes, Beef or Meat Gravy, Carrots, Cabbage, Green String Beans, Broccoli, Chicken Breast. Dinner: Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka. more...
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1963 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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mushroom morris's Weight History
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