mushroom morris's Journal, 18 Apr 15

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76.1 kg Lost so far: 3.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2015:

1537 kcal

Fat: 57.58g | Prot: 24.70g | Carbs: 171.56g. Breakfast: Tesco Value Sultanas, Morrisons Long Life Semi Skimmed Milk. Lunch: Fullers London Pride. Dinner: Poppadoms. more...

2222 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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