Weigh In record (no journal entry) for 16 April 2015
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52.9 kg
Lost so far: 0.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 32.60g | Prot: 81.61g | Carbs: 59.00g.
Breakfast: Lindt Excellence 90% Cocoa Supreme Dark, Uni Key Flora-Key, Silk Unsweetened Cashew Milk, Raw Fit. Lunch: InovoBiologic GPX Satisfast Organic Dark Chocolate Peanut Butter Bar. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Ener-G Foods Light Brown Rice Loaf, Kirkland Signature Turkey Burgers. Snacks/Other: Celsius Green Tea Raspberry Acai. more...
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Losing 1.0 kg a Week
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