Weigh In record (no journal entry) for 09 November 2023
|
52.5 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1770 kcal
|
Fat: 152.00g | Prot: 96.00g | Carbs: 0.00g.
Breakfast: Sparkling Orange. Lunch: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|