Weigh In record (no journal entry) for 15 April 2015
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53.1 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 33.00g | Prot: 63.00g | Carbs: 55.00g.
Breakfast: Uni Key Flora-Key, Sunwarrior Sunwarrior Warrior Blend Vanilla, Califia Farms Unsweetened Almond Milk. Lunch: Caveman Foods Dark Chocolate Almond Coconut. Dinner: Ener-G Foods Light Brown Rice Loaf, Daily Chef Steamable Normandy Blend, Kirkland Signature Turkey Burgers. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
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Losing 4.8 kg a Week
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