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back to work no booze
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 22.87g | Prot: 37.44g | Carbs: 53.22g.
Breakfast: Chicken Breast, Morrisons Long Life Semi Skimmed Milk. Lunch: Heinz Extra Light Salad Cream, Tomatoes, Tesco Mixed Leaf Salad, Tesco Thick Sliced Honey Roast Ham. Snacks/Other: Nutella Hazelnut Spread, Heinz Extra Light Salad Cream, McVitie's Jaffa Cakes. more...
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Losing 3.2 kg a Week
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mushroom morris's Weight History
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