Weigh In record (no journal entry) for 06 November 2023
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52.8 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1770 kcal
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Fat: 152.00g | Prot: 96.00g | Carbs: 2.00g.
Breakfast: Celsius Kiwi Guava. Lunch: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
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Gaining 5.1 kg a Week
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