|
still off sick
|
76.0 kg
Lost so far: 4.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
|
501 kcal
|
Fat: 4.65g | Prot: 33.64g | Carbs: 79.85g.
Breakfast: Morrisons Long Life Semi Skimmed Milk. Lunch: SCI MX Diet Pro Meal Chocolat. Dinner: Cucumber (Peeled), Tesco Cherry Tomatoes, Red Onions, Tesco Simple Mixed Leaf Salad, Tesco Mixed Leaf Salad, Tesco Mango Chutney. Snacks/Other: Tesco Value Sultanas. more...
|
Losing 5.4 kg a Week
|
|
mushroom morris's Weight History
|