Weigh In record (no journal entry) for 03 November 2023
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50.4 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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490 kcal
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Fat: 33.00g | Prot: 40.00g | Carbs: 3.00g.
Breakfast: Celsius Tropical Vibe. Lunch: Jones Fully Cooked Chicken Sausage, Happy Farms Finely Shredded Mexican Style Cheese, Member's Mark Organic Free Range Large Brown Eggs. more...
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Losing 4.1 kg a Week
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