Weigh In record (no journal entry) for 13 April 2015
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69.0 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 67.96g | Prot: 72.01g | Carbs: 236.44g.
Breakfast: Tesco Everyday Value Fruit and Fibre, Morrisons Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Lunch: Aldi Harvest Morn Golden Linseed, Aldi Harvest Morn Golden Linseed, Tesco Value Chopped Tomatoes, Knorr Vegetable Stock Cube, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Potato, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt. Dinner: Red Table Wine, Broccoli (Chopped, Frozen), Haricot Beans in Water, Chopped Tomatoes, Lentils, White Potatoes (Flesh and Skin), Onions, Carrots (Drained Solids, Canned), Fresh Pork Sausage, Beef Stock (Cubed, Dry), Canola Vegetable Oil. Snacks/Other: Cadbury Drinking Chocolate, toblerone Toblerone, Hard-Boiled Egg, Whole Earth Crunchy Organic Peanut Butter, black coffee, banana, herbal tea. more...
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2042 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Gaining 1.9 kg a Week
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