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well I've lost almost 2lbs this week.
I'm happy with that, though my main aim is to ensure I get the right nutrition, which is apparently 50-60% calories from carbs, 12-20% from protein and 30% from fat. I'm just about achieving that.
That's supposed to work out at 2000 calories, 70g total fat (20g saturated fat and 50g unsaturated fat), 300g carbs, 45g protein, 5g salt or 2g sodium. though I'm on 1700 calories. Not really sure how I'm doing on that front!
I'm not really doing anything special, just cooking fresh budget food which I'm trying to balance and cycling to work and back totalling 9 miles each day 5 days a week.
If I can loose weight though, that will be great. according to the BMI calculator I need to be 145lbs and 31" waist to be just inside the normal range. Currently I am 151.6lbs and 32.5" waist. which is a loss of 6.6lbs and 2.5". Don't think I have ever been that low all my adult life!
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1558 kcal
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Fat: 62.94g | Prot: 61.84g | Carbs: 208.79g.
Breakfast: Tesco Everyday Value Fruit and Fibre, Morrisons Skimmed Milk. Lunch: Butter, White Potatoes (Flesh and Skin, Baked), Chicken Stock Cubes, Chopped Tomatoes, Red Table Wine, Onions, Garlic, Canola Vegetable Oil, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Chicken Breast. Dinner: everyday value vegtable stock cube, Mint Jelly, Grated Hard Cheese, Courgette, Onions, Garlic, Canola Vegetable Oil, Spearmint (Dried), Salt, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Tesco Dried Skimmed Milk, Lemon Juice (Canned or Bottled), Sainsbury's Wholegrain Seeded Bread Flour. Snacks/Other: Aldi Belgian Milk Chocolate, Cadbury Drinking Chocolate, McVitie's Milk Chocolate Digestive, Maltesers Fun Size, Whole Earth Crunchy Organic Peanut Butter, black coffee, banana, herbal tea. more...
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1783 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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