mushroom morris's Journal, 13 Apr 15

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off sick

76.7 kg Lost so far: 3.3 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2015:

573 kcal

Fat: 11.56g | Prot: 12.98g | Carbs: 99.56g. Breakfast: Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Mixed Leaf Salad, Tesco Simple Mixed Leaf Salad, Tesco British Jacket Potatoes. Dinner: Tesco Mango Chutney. Snacks/Other: Nutella Hazelnut Spread, McVitie's Jaffa Cakes. more...

2232 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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