Weigh In record (no journal entry) for 12 April 2015
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68.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 62.94g | Prot: 61.84g | Carbs: 208.79g.
Breakfast: Tesco Everyday Value Fruit and Fibre, Morrisons Skimmed Milk. Lunch: Butter, White Potatoes (Flesh and Skin, Baked), Chicken Stock Cubes, Chopped Tomatoes, Red Table Wine, Onions, Garlic, Canola Vegetable Oil, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Chicken Breast. Dinner: everyday value vegtable stock cube, Mint Jelly, Grated Hard Cheese, Courgette, Onions, Garlic, Canola Vegetable Oil, Spearmint (Dried), Salt, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Tesco Dried Skimmed Milk, Lemon Juice (Canned or Bottled), Sainsbury's Wholegrain Seeded Bread Flour. Snacks/Other: Aldi Belgian Milk Chocolate, Cadbury Drinking Chocolate, McVitie's Milk Chocolate Digestive, Maltesers Fun Size, Whole Earth Crunchy Organic Peanut Butter, black coffee, banana, herbal tea. more...
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1783 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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