mushroom morris's Journal, 12 Apr 15

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Weigh In record (no journal entry) for 12 April 2015

76.3 kg Lost so far: 3.8 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2015:

957 kcal

Fat: 40.10g | Prot: 12.95g | Carbs: 95.60g. Breakfast: Morrisons Long Life Semi Skimmed Milk. Lunch: Fullers London Pride. more...

2543 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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