mushroom morris's Journal, 10 Apr 15

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off sick

76.3 kg Lost so far: 3.8 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2015:

447 kcal

Fat: 9.82g | Prot: 13.64g | Carbs: 75.92g. Breakfast: Tesco Finest Hand Cooked Crisps, Tesco Value Sultanas, Morrisons Long Life Semi Skimmed Milk. Lunch: Asda Trimmed Fine Beans, Napolina Chopped Tomatoes. Dinner: McVitie's Jaffa Cakes. more...

2219 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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