Weigh In record (no journal entry) for 21 October 2023
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50.3 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1770 kcal
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Fat: 152.00g | Prot: 96.00g | Carbs: 2.00g.
Breakfast: Celsius Tropical Vibe. Lunch: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
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Losing 4.1 kg a Week
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