mushroom morris's Journal, 09 Apr 15

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still trying hard

76.5 kg Lost so far: 3.6 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

722 kcal

Fat: 12.09g | Prot: 43.46g | Carbs: 55.76g. Breakfast: Tesco Thick Sliced Honey Roast Ham, Gala Apples, Morrisons Long Life Semi Skimmed Milk. Lunch: Marks & Spencer Roast Lamb in Gravy, Lipotrim Shake. Snacks/Other: Wychwood Hobgoblin. more...

2024 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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