Weigh In record (no journal entry) for 20 October 2023
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50.9 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1340 kcal
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Fat: 111.00g | Prot: 80.00g | Carbs: 1.00g.
Lunch: Kirkland Signature Organic Eggs, Happy Farms Finely Shredded Mexican Style Cheese, Appleton Farms Thick Sliced Bacon. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
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Gaining 1.0 kg a Week
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