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no carbs for 8days except beer
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76.7 kg
Lost so far: 3.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 15.48g | Prot: 63.58g | Carbs: 43.21g.
Breakfast: Tesco Thick Sliced Honey Roast Ham, Gala Apples, Scientec Nutrition Diet Pro Meal, Morrisons Long Life Semi Skimmed Milk. Lunch: Lamb Roast (Lean Only Eaten). more...
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Losing 2.9 kg a Week
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mushroom morris's Weight History
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