Weigh In record (no journal entry) for 16 October 2023
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50.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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555 kcal
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Fat: 45.00g | Prot: 36.00g | Carbs: 0.00g.
Lunch: Organic Valley Ghee Clarified Butter, Kirkland Signature Organic Eggs. more...
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Losing 2.2 kg a Week
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