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rtw
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77.1 kg
Lost so far: 3.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 17.97g | Prot: 67.47g | Carbs: 77.27g.
Breakfast: Lamb Roast (Lean Only Eaten), Morrisons Long Life Semi Skimmed Milk. Lunch: Chicken Breast, Tesco Braeburn Apple, Lipotrim Shake. Dinner: Tesco Mixed Leaf Salad, Tesco Red Onions, Cucumber (with Peel), Cabbage, Tesco Mango Chutney, Cabbage, Sainsbury's Iceberg Lettuce. Snacks/Other: Gumdrops. more...
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2343 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mushroom morris's Weight History
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