Weigh In record (no journal entry) for 11 October 2023
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50.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1640 kcal
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Fat: 136.00g | Prot: 100.00g | Carbs: 0.00g.
Lunch: Member's Mark Members Mark Grass-Fed Beef Burgers. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
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Losing 5.4 kg a Week
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