mushroom morris's Journal, 05 Apr 15

mushroom morris's Profile | < Previous Entry |Next Entry >

Easter Sunday. za za bazaar at 7pm

76.4 kg Lost so far: 3.7 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2015:

1859 kcal

Fat: 75.32g | Prot: 49.25g | Carbs: 174.84g. Breakfast: Chicken Breast, Morrisons Long Life Semi Skimmed Milk. Lunch: Fullers London Pride. Snacks/Other: Gumdrops. more...

2691 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

Support

mushroom morris's Weight History

View Complete History