mushroom morris's Journal, 04 Apr 15

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meet Paul and jo down town

77.0 kg Lost so far: 3.1 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2015:

1667 kcal

Fat: 67.80g | Prot: 21.30g | Carbs: 174.80g. Breakfast: Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Strawberries. Dinner: Fullers London Pride. more...

2340 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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