Weigh In record (no journal entry) for 06 October 2023
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50.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1230 kcal
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Fat: 90.00g | Prot: 100.00g | Carbs: 0.00g.
Breakfast: Celsius Peach Vibe. Lunch: Member's Mark members mark canned salmon. Dinner: Member's Mark Members Mark Grass-Fed Beef Patties. more...
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Losing 3.8 kg a Week
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