mushroom morris's Journal, 03 Apr 15

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good Friday

77.1 kg Lost so far: 3.0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2015:

2167 kcal

Fat: 85.64g | Prot: 64.27g | Carbs: 212.83g. Breakfast: Heinz Tomato Sauce, Tesco Cherry Tomatoes, Tesco Red Onions, Egg, Morrisons Long Life Semi Skimmed Milk. Lunch: Chicken Breast. Dinner: Mixed Salad Greens. Snacks/Other: Fullers London Pride, Gumdrops. more...

2156 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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