mushroom morris's Journal, 02 Apr 15

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top lip. and toe nails at 9am

76.9 kg Lost so far: 3.2 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2015:

1683 kcal

Fat: 21.84g | Prot: 83.54g | Carbs: 168.86g. Breakfast: Lipotrim Shake, Morrisons Long Life Semi Skimmed Milk. Lunch: Bisto Gravy Granules, OXO Beef Stock Cube, Tesco Baby Spinach, Asda Extra Special Purple Sprouting Broccoli, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Strongbow Cider, Tesco Braeburn Apple. more...

2059 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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mushroom morris's Weight History

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