mushroom morris's Journal, 01 Apr 15

mushroom morris's Profile | < Previous Entry |Next Entry >

second day of diet. Sunnymead for meeting. mobility plus at 2pm

77.2 kg Lost so far: 2.9 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2015:

626 kcal

Fat: 15.14g | Prot: 51.86g | Carbs: 66.84g. Breakfast: TESCO Light Coffee Whitener, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Red Onions, Tesco Cherry Tomatoes, Cucumber (with Peel), Tesco Mango Chutney, Tesco Mixed Leaf Salad. Dinner: Chicken Breast. Snacks/Other: Gumdrops. more...

2066 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.6 kg a Week

Support

mushroom morris's Weight History

View Complete History