Weigh In record (no journal entry) for 30 September 2023
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51.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1540 kcal
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Fat: 120.00g | Prot: 108.00g | Carbs: 0.00g.
Breakfast: Celsius Peach Vibe. Lunch: Epic Grass Fed Beef Tallow, Member's Mark Ground Sirloin Beef Patties. Dinner: Member's Mark Members Mark Grass-Fed Beef Patties. more...
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Gaining 1.9 kg a Week
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