mushroom morris's Journal, 31 Mar 15

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Weigh In record (no journal entry) for 31 March 2015

78.4 kg Lost so far: 1.7 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2015:

657 kcal

Fat: 8.81g | Prot: 70.21g | Carbs: 76.67g. Breakfast: Tesco Crunchy Salad Bowl, Sci Mix Nutrition Diet Pro Meal. Lunch: Pork Roast. Dinner: Tesco Mango Chutney, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Mixed Leaf Salad. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified). more...

2074 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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