Weigh In record (no journal entry) for 17 September 2023
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49.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1325 kcal
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Fat: 105.00g | Prot: 88.00g | Carbs: 2.00g.
Breakfast: Celsius Peach Vibe. Lunch: Organic Valley Ghee Clarified Butter, Kirkland Signature Organic Eggs. Dinner: Member's Mark Members Mark Grass-Fed Beef Patties. more...
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Losing 1.6 kg a Week
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