mushroom morris's Journal, 25 Mar 15

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Weigh In record (no journal entry) for 25 March 2015

77.3 kg Lost so far: 2.7 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2015:

1049 kcal

Fat: 47.60g | Prot: 69.13g | Carbs: 83.18g. Breakfast: Thorntons Continental, Anchor Butter, Hovis Wholemeal Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Chicken Meat (Stewing, Stewed, Cooked). Snacks/Other: Asda Reduced Fat Brussels Pate, Jacob's Cream Crackers, Robinsons Fruit Pastels. more...

2071 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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