Weigh In record (no journal entry) for 08 September 2023
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49.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1550 kcal
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Fat: 120.00g | Prot: 112.00g | Carbs: 2.00g.
Breakfast: Celsius Sparkling Grape Rush. Lunch: Epic Grass Fed Beef Tallow, Member's Mark Ground Sirloin Beef Patties. Dinner: Epic Grass Fed Beef Tallow, Member's Mark Ground Sirloin Beef Patties. more...
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Losing 0.6 kg a Week
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