mushroom morris's Journal, 23 Mar 15

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Weigh In record (no journal entry) for 23 March 2015

78.6 kg Lost so far: 1.5 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

505 kcal

Fat: 27.40g | Prot: 14.09g | Carbs: 49.92g. Breakfast: Morrisons Long Life Semi Skimmed Milk. Lunch: Asda Chosen By You Gala Pork & Egg Pie. Snacks/Other: Robinsons Fruit Pastels. more...

2103 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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