Pretty26's Journal, 22 Mar 15

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Don't know why I have only lost a lb!! Not impressed to be honest, I've been goooooood!! O well harder this week..

68.0 kg Lost so far: 25.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2015:

1437 kcal

Fat: 37.32g | Prot: 89.80g | Carbs: 182.83g. Breakfast: Weetabix Crispy Minis Fruit & Nut, Alpro Soya Original Soya Milk, MyProtein Impact Whey Protein (25g). Lunch: Apples, MyProtein Impact Whey Protein (25g). Dinner: Tangerines (Mandarin Oranges), Dolmio Pastavita Tomato & Basil, Fage Total 0% Fat Free Authentic Greek Yoghurt, Apples. Snacks/Other: Kinder Bueno, Terry's Chocolate Orange Bar. more...

2086 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support

Comments

1 lb a week is a good weight to lose! You and I have both lost more than this per week in the past and it would be considered by some as unhealthy. Steady weight loss is better.

22 Mar 15 by member: GilesBathgate

It's because you have been good....try being bad. lmao. :) xx

22 Mar 15 by member: bigfatbastard

Now where have you gone. ??

23 Mar 15 by member: bigfatbastard


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Pretty26's Journal, 22 Mar 15

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