Weigh In record (no journal entry) for 20 March 2015
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52.5 kg
Lost so far: 1.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 53.40g | Prot: 77.55g | Carbs: 66.80g.
Breakfast: ChocoPerfection Dark Chocolate Bar, Total Lean Shake - Banana Cream. Lunch: ChocoPerfection Dark Chocolate Bar, Lean Bar Blueberry Yogurt. Dinner: ChocoPerfection Dark Chocolate Bar, Atkins Endulge Caramel Nut Chew Bar, Italian Style Pasta Bake. Snacks/Other: FRS Energy Drink - Low Cal Peach Mango, FRS Energy Drink - Low Cal Peach Mango. more...
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Losing 4.4 kg a Week
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