Weigh In record (no journal entry) for 19 March 2015
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53.2 kg
Lost so far: 0.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 29.98g | Prot: 63.78g | Carbs: 93.66g.
Breakfast: Dark Chocolate Coconut, Good Cacao Mandarin Orange, Slow Kettle Style Roasted Chicken Noodle Soup. Lunch: Good Cacao Mandarin Orange, Organic Protein Shake. Dinner: Califia Farms Pure Coconut Almond Milk Blend, Light & Fit Yogurt - Vanilla , GOLEAN Vanilla Graham Clusters. Snacks/Other: Celsius Peach Mango Green Tea, FRS Energy Drink - Low Cal Peach Mango. more...
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steady weight
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