Weigh In record (no journal entry) for 20 March 2015
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78.1 kg
Lost so far: 2.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 50.22g | Prot: 45.75g | Carbs: 126.55g.
Breakfast: Sliced Ham (Extra Lean), Anchor Butter, Tesco Wholemeal Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Chocolate Biscuit. Dinner: Bolognese, Dry Spaghetti, Aldi Chunky Oven Chips. more...
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Gaining 2.2 kg a Week
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mushroom morris's Weight History
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