Weigh In record (no journal entry) for 28 August 2023
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50.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 120.00g | Prot: 104.00g | Carbs: 2.00g.
Breakfast: Celsius Sparkling Orange. Lunch: Member's Mark Members Mark Grass-Fed Beef Burgers. Dinner: Member's Mark Members Mark Grass-Fed Beef Patties. more...
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Gaining 2.5 kg a Week
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