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Oh dear. Well in the danger zone now. I better get a grip soon. I know what I am doing wrong........eating too much! But on the positive side, plenty of energy to exercise and maintain muscle. However, that will be of no consolation when I can't get my jeans on come Autumn.
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63.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Poorly.
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1629 kcal
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Fat: 86.73g | Prot: 58.02g | Carbs: 150.01g.
Breakfast: Clover Lighter Spread, Peanut Butter, Hovis Nimble Wholemeal Bread, Tea with Skimmed Milk. Lunch: Heinz Tomato Soup, Morrisons NuMe 30% Reduced Fat Mature Cheese. Dinner: McCain Original Oven Chips, Birds Eye Frozen Peas, Asda Salmon En Croute. Snacks/Other: Co-Op Millionaire's Shortbread. more...
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1981 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 3 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Watching with interest and looking forward to how quickly you get this off Anne. Looking for inspo💚💙.
26 Aug 23 by member: suma-ya-c
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I have been steadily climbing up in weight for a wee while, Suma, even recording hasn't changed the pattern. I am also looking for inspo, diet-wise!
26 Aug 23 by member: Anne_145
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I know the feeling. I've rebounded 4 or 5 since my lowest. I'm still at a good weight if I stay here, but I don't want it to be a continuing trend.
26 Aug 23 by member: writingwyo
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I find maintenance a real challenge, writingwyo. And now it seems I have lost the knack of weight loss. All my old tricks don't seem to work anymore. This old dog needs some new tricks 😃
26 Aug 23 by member: Anne_145
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I do, too, Anne. The old tricks do still work for me, but the motivation to actually do them is flagging. My worst downfalls are at the office, though, and that's soon going to be no longer an issue.
26 Aug 23 by member: writingwyo
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Summer spread High Priestess - you’ll soon be back I have faith 😉
26 Aug 23 by member: humpTdumpty
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Thanks, Hump. I expected the camping gain to disappear once I got back to normal routine. But it increased instead ☹️ going to take a long hard look at myself 🙂
26 Aug 23 by member: Anne_145
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Keep the faith 😉 if it’s any consolation London today Berlin tomorrow for me re work - note to self avoid restaurants and hotel food 🤣🤣🤣🤣
26 Aug 23 by member: humpTdumpty
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Well at least you would have a good excuse if you gained. Mine is just pure greedy guts 😃
26 Aug 23 by member: Anne_145
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Don’t be too hard on yourself- life’s for living !
26 Aug 23 by member: humpTdumpty
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26 Aug 23 by member: Anne_145
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I wouldn’t recommend a soft food diet…but I’ve lost almost 8 lbs in one month. Ugh. Not good. So hard to keep cals high eating the way I do and I still get full so fast yet I’m hungry almost constantly. 😓 You’ll figure this out Anne. I know you will be fine. xo
26 Aug 23 by member: wifey9707
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I have been so impressed by the way you took this thing on head on, Wifey and continue to do so with such a positive attitude. First step for me : channel my inner Wifey 💪💪💪💚
26 Aug 23 by member: Anne_145
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Awwww Anne I appreciate those very kind words. Really!! Bring your ‘inner wifey’to life girl. She’s almost at the surface!!! 😁😁😁😁💕
26 Aug 23 by member: wifey9707
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Thanks, Piggy. Not going let you down 🐽🙂 I will visualise like Arnold
26 Aug 23 by member: Anne_145
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26 Aug 23 by member: Anne_145
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Anne_145's Weight History
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