Weigh In record (no journal entry) for 23 August 2023
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49.9 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 117.14g | Prot: 106.71g | Carbs: 2.00g.
Breakfast: Celsius Sparkling Orange. Lunch: Member's Mark Ground Sirloin Beef Patties, Epic Grass Fed Beef Tallow. Dinner: Kirkland Signature Organic Hard-Boiled Eggs, Primal Kitchen Mayo, Safe Catch Ahi Wild Yellowfin Tuna, Safe Catch Ahi Wild Yellowfin Tuna. more...
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Losing 3.2 kg a Week
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