Weigh In record (no journal entry) for 16 March 2015
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Poorly.
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898 kcal
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Fat: 21.33g | Prot: 60.95g | Carbs: 107.71g.
Breakfast: Wholemeal bread (small loaf), ASDA Light Olive Spread, Marmite Yeast Extract, Sunrise Soya Foods Soy Milk (Unsweetened). Lunch: ASDA Light Olive Spread, Ryvita Crackerbread, Asda Chosen By You Fat Free Natural Cottage Cheese, Heinz Reduced Sugar & Salt Baked Beans. more...
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Gaining 0.3 kg a Week
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