Weigh In record (no journal entry) for 13 March 2015
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46 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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698 kcal
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Fat: 6.74g | Prot: 17.55g | Carbs: 141.97g.
Breakfast: Pomelo, Dragon Fruit, Papaya, Twinings Green Tea. Lunch: Asda Chosen By You Mixed Berry Smoothie, Asda Chosen By You Mixed Berry Smoothie, Blueberries, Mangos. Dinner: Frozen Yoghurt, Kale. Snacks/Other: Costa Coffee Soya Cappuccino (Mediia). more...
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Gaining 0.1 kg a Week
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