Weigh In record (no journal entry) for 06 August 2023
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49.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 120.00g | Prot: 108.00g | Carbs: 0.00g.
Lunch: Epic Grass Fed Beef Tallow, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Dinner: Member's Mark Members Mark Grass-Fed Beef Patties. more...
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Losing 3.2 kg a Week
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